Shop Once, Eat for a Week

http://www.menshealth.com/cda/article.do?conitem=6a5649d66738d010VgnVCM10000013281eac____

Set aside 20 minutes on Sunday to fulfill our 16-item shopping list, then forget about your wallet — and collection of takeout menus — for the rest of the workweek. By following our 5-day menu, you’ll have the precise number of ingredients to create 10 fast, flavorful meals, all of which are designed to help you build muscle and melt fat while saving you money.